Ep.8/ F.L.O.W. Blocks
How To Get Unstuck & Overcome challenges
lean Into Your F.L.O.W. to fill back up & Move Forward
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Get Unstuck
When we face challenges in our lives & become stuck, it’s not because the challenge was so great. It’s because we allowed the challenge to block our F.L.O.W.
how to overcome challenges in our life
There are 3 questions I get asked the most about how to overcome challenges in our life. I am going to answer them all for you today.
How do you stay motivated to live your best life?
Answer: You have to know what generates your F.L.O.W. Our F.L.O.W. Map will outline what generates your F.L.O.W. & what is needed to conitnue or strengthen the current of your F.L.O.W.
What do you do when life lifes?
Answer: Accept that there are things that will happen in life that are out of our control. Just because things happen around us that we can’t control does not mean that we lose control of what we have or know to be true. Focus on what you have access to and control of, what you know to be true, & what could be helpful during this time. Our F.L.O.W. Audit is useful for helping you determine parts of your F.L.O.W. being blocked & suggesting what to do to get unstuck.
How did I get here? What do I call this place?
Answer: I have discovered that most people don’t know where or why they’re stuck. They just know they are stuck & they don’t like it. We often find ourselves in or get stuck in the various stages & phases of Survival Mode. Some of the most common stages are: autopilot, burn-out, resisting change. Some of the most common phases are: limbo, shedding, & quicksand. Join our email list to get more informaiton about how to live beyond survival.
It’s about the fillup & not the come up
It’s about the fillup & not the come up. It’s about knowing the language, having mindset, & learning the skills the necessary to continue to live, thrive, & flourish no matter what.
Thrive where you are now. Be & feel secure & stable now. You don’t have to suffer continuosuly or unnecessarily. Our F.L.O.W. Solutions can help.
Don’t delay your well-being for the future.
5 Instant Ways to Revive Your F.L.O.W.
It’s possible to F.L.O.W. Your way out.
Here are 5 instant ways you can stabilize yourself & revive your F.L.O.W.:
Ground Yourself. Remove the distractions & noise.
Drill in on the real & most present & pressing issue.
Determine a solution to the issue that you have autonomy over (can directly influence) & will provide the most immediate relief.
Once the decision has been made, Move forward. F.L.O.W. with resolve.
Create and/or select a goal (not a problem) to focus on next. This will put you back into the position of power in your life & get you flowing again.
Ep.8/
F.L.O.W. Blocks
Better is here
If you are struggling to get unstuck or keep your head above water, know that you don’t have to. We offer 3 services that can help you:
Better is possible for you. You don’t have to get better alone.
